Being a vegetarian is not just changing your diet, but it has to do with a complete change in lifestyle .
More and more people decide to undertake this particular project and realize that it influences them in more areas of their day to day, not only in food.
In addition to loving animals, the truth is that there are many other reasons to eliminate meat consumption from our diet.
In this article we will review the main reasons:
Top reasons to be vegetarian
You will put your little grain of sand before animal cruelty
By stopping buying meat , you will stop financing the cruel way in which animals are born and raised within the intensive farming system.
In the vast majority of the time, the breeding conditions are subhuman. In them, thousands of living beings are forced to live together in very small spaces, barely being able to move and never seeing the sun. In addition, hygiene conditions are also disastrous.
You alone are not going to end the consumption of meat, but you will be doing your bit and starting the change.
Economic savings
If you do the pertinent calculations, it won’t take long for you to come to the conclusion that vegetables, fruits, and legumes are cheaper , as well as much healthier.
You just have to do a test: calculate the amount of money you spend on meat and think of the same purchase that includes vegetarian products.
You will see how you better amortize your money and always have a full fridge.
Wide variety of dishes available
Many people declare that they do not like vegetables too much, or that they do not like them at all. But this is because they have not started to see the number of recipes that exist.
In blogs like La Piba Vegeta it is possible to find a great variety of recipes that will allow us to see vegetarianism in another way.
And it is that vegetables do not have to be simply an accompaniment, but could be many main dishes.
Not to mention the desserts: there is a wide variety of vegetarian and vegan desserts with which we will lick our fingers.
It is not necessary to eat meat to live
Contrary to what many people think, the truth is that it is not necessary to eat meat to have a healthy and fulfilling life.
It is possible that you will find many people who say that you cannot live this way, but it is totally false. We have the proof in the hundreds of people who have been vegetarians for almost their entire lives and reach old age like everyone else, even much healthier.
Of course, you will have to have an informed consumption, making sure to put together balanced meals, and thus obtain the necessary proteins and vitamins, and as far as possible, try to minimize processed products.
Adaptation of traditional recipes
Giving up eating meat will be quite a challenge at first…. But it can also be a lot of fun!
One of the best ways to make the transition is to think about the dishes we normally eat and determine how we can adapt them to a dish that does not have fish or meat.
You will have to use special foods that are not usually used and that will help you discover new flavors.
This is how you will find healthier recipes, low in calories, but very rich in terms of flavor.
You will enter a spiral of discovery of flavors that you will know how to appreciate.
you will be healthier
Unfortunately, the process by which animals get fatter faster includes their ingestion of hormones and anabolic agents . And worst of all, these elements will end up being assimilated by our body.
Antibiotics are also used in intensive agriculture and they will enter our body, making us get used to them and becoming ineffective when we have a disease.
We are talking about a completely unnatural process that will end up causing all kinds of harmful effects.
There are studies that prove that the mercury present in fish can accumulate in the body and cause certain diseases.
In short, if you stop eating meat, these elements will not end up in your body.
You will improve your digestion
It is much more difficult for your body to digest meat than vegetables.
By eliminating meat from your diet, you will feel much lighter.
It will increase your thirst for knowledge
We have already indicated that vegetarianism is a life-changing choice.
When you make the change, you will become aware of the importance of reading labels carefully, you will learn about the most toxic products and you will be able to learn the importance of a healthy diet .
These are the main reasons why you should become a vegetarian.
